Guide

Between a mountain bike and a hybrid, choose a hybrid for paved and light gravel speed, and a mountain bike for rough trails and steep dirt.

Your Peugeot bike’s year comes from frame numbers, decals, and small design details that tie it to a production period.

Daily biking improves heart health, mood, weight control, and mobility, but watch overuse injuries, traffic safety, and fueling.

For this topic, 10,000 steps equals about 40–50 minutes of moderate cycling, or roughly 30–80 minutes across easy to hard paces.

Most children pedal on their own between ages 3–6 when balance, leg strength, and simple start-and-stop skills line up.

Most pediatric and cycling groups advise waiting until at least 12 months, when a baby can sit unsupported and wear a properly fitted helmet.

Most babies can ride in a bike child seat from 12 months, once they sit steady, wear a CPSC/EN-rated helmet, and fit the seat’s weight limits.

Most cyclists stop hard training 7–14 days before a bike race, then keep short, sharp rides to stay fresh.

Tyre pressure changes rolling resistance and vibration losses; the right range cuts watts lost and keeps speed high on your bike.

To identify an Orbea bike’s year, read the serial number, match model details to Orbea catalogs, and confirm with component date codes.